'24 hour yoga : a miracle' is effected by the correct body posture and the correct face expression.

So Focus - the '24 hour yoga : a miracle' program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

Yoga is a family of ancient Hindu spiritual practices that originated in India, where it remains a vibrant living tradition and is seen as a means to enlightenment. Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga are considered the four main yogas, but there are many other types. In other parts of the world where yoga is popular, notably the West, Yoga has become associated with the asanas (postures) of Hatha Yoga, which are popular as fitness exercises and also form the basis of an expanding business.

Yoga as a means to enlightenment is central to Hinduism, Buddhism, Sikhism, Jainism and has influenced other religious and spiritual practices throughout the world. Important Hindu texts establishing the basis for yoga include the Upanishads, Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika.

Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), quieting the breath, and stilling the mind through meditation. These elements are sometimes adapted to meet the needs of non-Hindu practitioners.

Proponents of yoga see daily practice as beneficial in itself, leading to improved health, emotional well-being, mental clarity, and joy in living. Yoga advocates progress toward the experience of samadhi, an advanced state of meditation where there is absorption in inner ecstasy.

In my weekend training session for 24 hour yoga, I just correct your body posture and face expression; and 24 hour yoga ensues.

You discover the real physical nature of your body that makes you feel enlivened instantly as a result of undergoing the '24 hour yoga : a miracle' program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant 24 hour yoga turns into the lasting 24 hour yoga for life!