Instant Yoga Training

Instant Yoga Training

Instant yoga training effects the correct body posture and the correct face expression.

So Focus - the instant yoga training program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

Integral Yoga Training:

Discover powerful tools for facing life’s challenges with an attitude that will delight you.

Integral Yoga Training equips you with the right tools to handle life’s uncertainties in a remarkably calm manner. It’s nothing mystical – just a practical and scientific guide to an improved way of living.

It is the ONLY science that harmonizes the mind-body connection most effectively.

And if you have doubts about the mind-body nexus…think again!! The #1 selling drugs during the recent anthrax scare in the US were those related to psychosomatic disorders such as depression and insomnia.

How does Integral Yoga Training work?

It has 4 major tools that are well meshed into one another :

These are extremely POWERFUL tools. But doing any one without a proper balance of the others can NEVER help you realize their true potential.

The yogic relaxation technique of Yoga Nidra is so effective that it is REGULARLY used as therapeutic tools to treat the most painful and incurable of illnesses.

10 minutes of Yoga Nidra is known to provide relaxation equivalent to 4 hours of sleep.

So if you’re suffering from stress, anxiety, depression or insomnia – help yourself.

Yoga Positions maintain the right circulation in your body parts and help in channeling energy where it is required the most.

Meditation is proven to DRAMATICALLY reduce stress, depression and even greatly reduce the likelihood of heart attacks.

Unfortunately, Yoga has been much abused today. Incomplete knowledge has emphasized isolated aspects of yoga such as just the physical feature or just the meditation aspect.

No, only a composite approach, using ALL the tools including Breathing and Relaxation will enable you to harness the true power of yoga.

The best part is that you are never restricted by age, disease or physical capability. In fact, you can use definite yoga routines for specific conditions.

In my weekend training session for instant yoga training, I just correct your body posture and face expression; and instant yoga training ensues.

You discover the real physical nature of your body that makes you feel enlivened instantly as a result of undergoing the instant yoga training program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant yoga training turns into the lasting yoga training for life!