Total spiritual wellness is effected by the correct body posture and the correct face expression.

So Focus - the total spiritual wellness program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

People with high spiritual well-being have a sense of their own place in the universe and a feeling of connection to something larger than themselves. They are able to find meaning in life and to keep life in perspective. They pursue wisdom and maintain a regular spiritual practice, whether formal or informal, religious or non-religious. Finally, they are able to practice their beliefs in a manner that is not harmful to themselves or others.

The term spiritual wellness originates in the medical wellness and health promotion literature (Westgate, 1996). In a recent review of literature on spiritual wellness, Westgate found some agreement in regards to, first, the "integrating and growth-producing role of spirituality", and second, attempts to distinguish between the elements of spirituality.

As alluded to by Crompton (1998) in the above quotation, it is now commonly thought that wellness involves an integration of the physical, intellectual, emotional, spiritual, and social dimensions of human functioning (Bensley, 1991). Theorists believe that the spiritual dimension, the realm of values and creativity, is an innate dimension of human functioning which can be viewed as the mechanism which integrates the other components and through which growth occurs (Bensley, 1991; Dunn, 1961; Ingersoll, 1994). As Westgate (1996) puts it: "Spiritual wellness represents the openness to the spiritual dimension that permits the integration of one's spirituality with the other dimensions of life, thus maximizing the potential for growth and self-actualization" (p. 27). As such, spiritual wellness is an integrative component, and not just an elementalistic component of wellness. As an integrative component of holistic wellness, spiritual wellness needs to be an important consideration in leisure services which can enhance the quality of life for persons who have disabilities or who are devalued.

Westgate (1996) reviewed five authors (Banks, 1980; Chandler, Holden, & Kolander, 1992; Hinterkopf, 1994; Ingersoll, 1994; Myers, 1990) who discussed spiritual wellness. The review clearly indicated that spiritual wellness is typically viewed as a multidimensional construct. However, Westgate found a lack of consensus on the dimensions which comprise spiritual wellness. Nevertheless, four broad dimensions of spiritual wellness emerged from her review: (1) meaning and purpose in life; (2) intrinsic values; (3) transcendent beliefs/experiences; and (4) community relationship.

In my weekend training session for total spiritual wellness, I just correct your body posture and face expression; and the total spiritual wellness ensues.

You discover the real physical nature of your body that makes you feel elated instantly as a result of undergoing total spiritual wellness program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant total spiritual wellness turns into the lasting total spiritual wellness for life!