Natural skin care is effected by the correct body posture and the correct face expression.

So Focus - the natural skin care program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

Probably, a good laugh is the best way to relax a tense face and a wrinkled skin, but these facial exercises also help to tone the face muscles and the skin quickly.

1. Scrunch up your whole face for a few seconds so that your nose is wrinkled, your forehead furrowed, and your eyes and mouth are tightly closed.

2. Do the opposite. Open your mouth and eyes as wide as you can. The skin goes taut.

3. Close your mouth again, purse your lips, and push your mouth up to the left, then push to the right.

4. Grin - as if from ear to ear and open your eyes wide again. The skin goes taut again.

5. Hold and repeat the grin, but this time, tuck in your chin to tighten your neck muscles. The skin gets its tone.

In my weekend training session for the natural skin care, I just correct your body posture and face expression; and the natural skin care ensues.

You discover the real physical nature of your body that makes your skin feel taut and stretched instantly as a result of undergoing the natural skin care program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant natural skin care turns into the lasting natural skin care for life!