Revenge is a hot feeling that keeps burning one's own psyche. Revenge is anger suppressed keeping its pressure on until it gets equal at a later moment. But even after revenge is taken, it does not free its carrier, rather keeps burning her/his psyche with a violent disposition of personality always keeping its pressure up to hurt someone or if not, her/his own self then. One is never cool after. And hence never relaxed.

Beating revenge at its root is effected by the correct body posture and the correct face expression.

So Focus - beating revenge at its root program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

Revenge on the other and is the inflicting of punishment in return for an injury or insult and returns evil with evil. Revenge usually includes a deep disrespect for the offender. Terms related to revenge are retaliation, reprisal, getting even with, striking back, repaying and pay back.

Revenge is when a husband tries to kill his wife's lover. Revenge continues the harm that an offender caused. It is an attempt to get even with the offender and to harm, punish or destroy him or her. If everybody revenged, everybody would soon be blind and toothless.

In harming individuals and groups, revenge has its social and psychological costs. In reducing production and work, it may also have its economic costs. In making society more dysfunctional, it contributes to many of the ills around us.

Revenge usually arises out of the offended person's anger. Some conflicts are necessary and unavoidable. But just because someone initiates a conflict does not mean that we have to respond in kind. In the long run, the avenger is as much or more hurt than the person causing the first harm. Revenge is an expression of ill-will toward the offender. Revenge does not work.

Forgiveness seems to be unjust. Revenge seems to bring justice. But harboring bad feelings against another person is like a cancer that kills. It does not bring justice or peace.

In life, both the forgiver and avenger are harmed in similar ways. It is their reaction to that harmful event that makes the difference. Forgiving is essentially an act of giving and sharing. Avenging is an act of taking, stealing, or hurting. Forgiveness is a good choice that comes from a rich spiritual person and is helpful. Revenge usually is an outgrowth of anger and harms all parties concerned.

In my weekend training session for beating revenge at its root, I just correct your body posture and face expression; and the attitude of revenge falls down!

You discover the real physical nature of your body that instantly makes you feel being out of the clutches of this burning fire as a result of undergoing beating revenge at its root program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant freedom from revenge turns into the lasting freedom from revenge for life!