Freedom from grudge is effected by the correct body posture and the correct face expression.

So Focus - freedom from grudge program - comprises the correction of both; that, in turn, opens the third eye chakra and the crown chakra.

Holding grudges may lead to health problems:

New research reported in the March, 2001 Journal of Psychological Science has found that an unwillingness to forgive others may lead to long term health problems. Dr. Charlotte vanOyen Witvliet of Hope College in Holland, Michigan led a team of colleagues to measure the psychological and physical impact of forgiveness and unforgiveness. In the study 71 men and women described a past incident of relationship hurt. They were then asked to simulate a grudge by rehearsing the hurt and thinking about how those who wronged them should suffer. Others were asked realize that they too had hurt others and to empathize with the one who had wronged them.

Blood pressure, pulse and body stress responses where monitored and those that followed an unforgiveness pattern had higher heart rates and blood pressure, and also exhibited higher levels of nervous system activity.

The study only measured short-term impact on the individuals, so it is not known how The harboring of grudges might affect long-term health. It is known that continued exposure to high levels of stress hormones can bring about damage to the body and that prolonged experience of higher blood pressure can have negative health effects.

In my weekend training session for the freedom from grudge, I just correct your body posture and face expression; and the freedom from grudge ensues.

You discover the real physical nature of your body that instantly makes you feel full of joy and energy in yourself as a result of undergoing freedom from grudge program.

The only thing left, then, is to turn this personal discovery into your spontaneity - of body and mind; and the instant freedom from grudge turns into the lasting freedom from grudge for life!